ease . flow . empowerment
RIVER LEAF
meeting yourself with compassion and trust
Following the light, heart, and love;
being a creative soul, dancing in the flow of life.
Your inner journey with lichun | riverleaf...
Sound therapy | Sound meditation
uses sound, music, and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques, to improve health and well-being.
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Included in the 1:1 program
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Included in Chakra - your inner creative compass
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weekly Yin + Sound on Saturdays, 17:30-19:00 at Yoga moves in Utrecht
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weekly online Yoga Nidra + Sound on Mondays, 20:30 at Yoga Moves
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monthly circle: creatives' flow
Yoga Nidra
is an ancient sleep meditation that opens the connection to your inner world. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.
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Included in the 1:1 program
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weekly online Yoga Nidra + Sound on Mondays, 20:30 at Yoga Moves
Yin Yoga
is a quiet, contemplative practice, working the body deeply with passive and longer-held poses. It increases blood circulation in the joints, improves energy flow, and overall physical and emotional well-being - releasing and connecting.
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Included in the 1:1 program
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Included in Chakra - your inner creative compass
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weekly Yin + Sound on Saturdays, 17:30-19:00 at Yoga moves in Utrecht
Chakra meditation
is a practice to connect with our energy centers, our inner compass. Each Chakra connects its own central issue and identity - survival, sexuality & emotions, power & will, love & relationship, communication, intuition & imagination, and awareness. Balancing the Chakra is a way to support us to be, to feel, to act, to love, to speak, to see, and to know.
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Included in the 1:1 program
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Included in Chakra - your inner creative compass
Thai Yoga massage
Nuad Bo-Rarn, is an ancient healing system, a therapeutic style of massage that combines soft tissue manipulation techniques, assisted yoga postures, breathing, and meditation to bring the body into a state of deep relaxation.
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Included in the 1:1 program
"the answers are within you" sounds ridiculous and difficult to believe, but having access to sound therapy by Lichun that is how I would sum up my experience. Sound therapy allowed me to access those parts of myself that I had blocked, thus enabling me to draw from a new source of knowledge and strength in the face of adversity in my life. Thank you Lichun.
Khurram
"Lichun has been a great channel for connecting me with the energy that I lacked. She brought me to a sacred place, a sacred source I can drink from, a place I always hoped existed, but couldn't find it without her guidance.
From that place, I receive more stable energy and more stable emotion. Apart from sound therapy I also follow psychotherapy and for me, it feels like they are complementary. Thank you Lichun for your guiding voice and your warm personality."
Ton
"I have been attending regularly the online meditations in the last couple of months. I found each session to be a nurturing experience that helps me center, relax and connect to my inner self. A moment to be with myself and look deep within.
Lichun's guidance and explanations helps me address certain personal struggles and in every sound meditation I gain valuable insights related to them.
Lichun is kind and gentle facilitator and she combines skillfully multiple instruments and techniques. The sound instruments she uses are powerful and beautiful and the quality of the sound in my headphones is always great!"
Raluca