riverleaf.medicine 2425
 
It is a 108-minute balancing journey specifically curated for your transition from 2024 to 2025. It consists of yoga nidra, Yoga Massage/ Chakra Yin Yoga, and a sound journey with singing bowls.
 
in-person version: Yoga Nidra + Yoga Massage + Sound journey
on-line version: Yoga Nidra + Chakra Yin Yoga + Sound joueny
 
 
Yoga nidra: is an ancient sleep meditation that opens the connection to your inner world. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.
 
Yoga Massage: it is called Nuad Bo-Rarn is an ancient healing system and therapeutic style of massage that combines soft tissue manipulation techniques, assisted yoga postures, breathing, and meditation to bring the body into a state of deep relaxation.
 
Chakra Yin Yoga is an ancient sleep meditation that opens the connection to your inner world, balancing your chakras, energy centers. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – an innate state of deep, blissful awareness.
 
Sound journey: uses sound, music, and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques, to improve health and well-being.
 
 
You can reserve your place from now till 13 January 2025 (full moon in cancer)
and receive it any moment in 2025.
 
How does it work?
You can contact me here to schedule your session.
 
Contra-indications:
this may not be suitable for individuals who:
Are in the first trimester of pregnancy.
Experience severe mental health conditions such as paranoid schizophrenia, severe personality disorder, psychosis, or unmanaged extreme bipolar disorder, or have disclosed suicidal or homicidal ideation.
Have epilepsy or experience seizures (unless their condition is managed).
Have conditions that may be exacerbated by sound